Firefighters workout, get fit to battle blazes

ORLANDO, Fla. — At 330 pounds, Scott Cooper acknowledges he wasn’t in the best shape last year when he joined the Polk County, Fla., Fire Department.

Cooper didn’t want fellow firefighters to worry about him while they battle blazes, wondering if he can keep pace.

‘‘I didn’t feel I was doing the best job that I could,’’ he said.

Cooper, who works out of a station near Poinciana, Fla., and about two dozen fellow Polk firefighters decided to do something about their health — they are holding a contest to see who can lose the most body fat.

Already, Cooper, 39, has shed 50 pounds.

While the contest is friendly — participants are donating money to charity and only competing for bragging rights — they know there is much more at stake.

More firefighters die from heart disease than from burns or smoke inhalation, according to a national study published this year.

Between their fast-food eating habits and lack of exercise regimes — the same study found more than 70 percent of the nation’s fire departments don’t have programs to promote fitness and health — some fire- fighters pack on the pounds throughout their careers.

Within the next year, Polk County will join a movement among the industry and require firefighters to participate in an exercise regime and undergo an annual fitness review.

‘‘The better shape we’re in, obviously the longer and safer our people will be able to work before they get exhausted,’’ said Lt. Ken Jolly, a trainer with the Fire Department who recently shed 30 pounds.

‘‘If you’re 30, 40, 50 pounds overweight, that’s just that much more to carry.’’

For many years, the National Fire Protection Association has made a push to improve firefighters’ safety, and that includes physical fitness, said Mike Linkins, Polk County deputy fire chief.

‘‘There’s been this holistic approach to the welfare of the firefighter, from stress management, nutrition, fitness,’’ Linkins said.

As part of its new health initiative, Polk County purchased exercise equipment for most of its stations and offered training on healthy eating habits.

Cooper exercises at least three days a week and is eating healthier by cutting out sugars and sodas and by eating food low in carbohydrates.

‘‘It’s given me a lot more energy. I can fight fires a lot longer and a lot harder,’’ Cooper said. ‘‘I’m able to do simple tasks a lot easier. Personally, physically and mentally, I feel wonderful.”