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Alcoholic beverages can induce restlessness and awakenings throughout the night — potentially helping you remember nightmares, Martin said.

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Silence is key in a sleep routine, but "for people who either don't like it to be completely quiet or who are awakened by noises they can't control during the night," background noise "is a good strategy," Martin said.

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Nightmares, Martin said, occur during rapid eye movement sleep, the phase during which our muscles relax and we dream. Waking up during REM sleep enables recollection of the dream and resulting distress.

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Being around a narcissist can be emotionally draining and destabilizing. You may be desperately in search of a fix or cure for their behavior, especially if they're a loved one of otherwise close to you.

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