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Cocoa Powder

I have perfected hot cocoa. Created the cup that I always wanted, but nobody else could give to me. My cocoa is as thick as sea foam, yet flows enough to drink, each swallow like a warm hug.

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Keto dieters who have a sweet tooth need this chocolate cloud bread recipe from @frahstinfrombahstin in their lives. Adding cocoa powder and chocolate chips makes this a delicious dessert that’s still low carb.

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Dark chocolate is gaining a reputation as a heart-healthy food, and research suggests that there might be some substance behind those claims.

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Do you enjoy an occasional-- or frequent-- square or two of dark chocolate? If so, you are far from alone. "I see it just as a pleasure, nothing to feel guilty about," says Ginger Hultin, M.S., R.D.N., owner of Champagne Nutrition in Seattle and a spokesperson for the Academy of Nutrition and Dietetics.

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Nope, your eyes aren't tricking you. Both cocoa and dark chocolate contain compounds that can lower bad cholesterol and help you get to a healthier total cholesterol level overall.

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