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    If you’ve been feeling a little backed up, you’re not alone. Constipation is one of the leading gastrointestinal complaints in America — about 63 million people in the United States experience the condition, according to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK). Chances are most of us have experienced constipation, a condition that becomes more prevalent with advancing age.

      Zucchini, yellow or green, are one of late summer’ s gifts to us. There is always plenty available, and it can be used in myriad ways. These softer squashes can be sauteed and added to pastas, rice and egg dishes.

        These bite-size frosty morsels of frozen banana, peanut butter and vegan chocolate make a perfect low-calorie snack or easy dessert. These banana bites store well in the freezer, so make some ahead and keep them on hand for those moments when you crave something sweet. Vegan Chocolate-Dipped Frozen Banana Bites.

          Adding pumpkin purée is one of the easiest ways to take classic pancakes up a notch. It adds a lovely, autumnal orange hue and keeps the pancakes very moist. And complementing its flavor with brown sugar and warm spices makes these tall, fluffy buttermilk pancakes a breakfast worth waking up for.

          My mom’ s cheddar swirl bread has been a staple in our home for as long as I can remember. She would bake loaf after loaf using a vintage Mirro dough bucket and a worn recipe card as her guide. That stained and faded card contained no instructions, and the ingredients were mere approximations— there’ s not even an amount of flour listed!

          When caring for small children, it is nearly impossible to focus on any task for longer than 30 minutes — but this bread recipe is made to fit into that sort of schedule. 


          Are you passing through Montana’s Yellowstone Country this summer but don’t have enough time to tour the park? Don’t worry! There are a host of wonderful activities and day trips around the region to satisfy your need for adventure. 

          By 8:15 a.m., every seat at the small counter in the General Mercantile on Last Chance Gulch in Helena was occupied. My friend JM Cooper calls these locals “old geezers.” The patrons quickly disagreed with a laugh, calling themselves “young geezers.” They wasted no time striking up a conversation with me.

          With more than 40% of U.S. adults reporting weight gain during the pandemic, many turned to diets or supplements for weight loss support. One supplement, raspberry ketone, is widely used as a food flavoring substance and has grown in popularity in recent years for weight loss. EN examines the scientific support and safety for this supplement.

          This one-pot pasta with tangy tomato-basil sauce is a fast and easy weeknight dinner. All of your ingredients go into one pot, and with a bit of stirring and about 25 minutes, you’ ll have a healthy dinner the whole family will enjoy. 2 cups low-sodium“ no-chicken” broth or chicken broth.

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